hot or cold therapy
place in microwave for 1 minute take out and shake and warm for another 30 until desire temperature
can be warmed again and again
or you can put in the freezer in a zip bag to be used as a cold pack
great for Aromatherapy, cramps, loosen sore muscles, colds, relaxation,relieve aches and pains,
filled with rice and flax seeds with a relaxing lemon scent
great holiday gift
measures 22" x 5"